Mushroom, Courgette and Chickpea Stir-fry. A vegan, protein-rich meal which takes just 20 minutes to make!
Ingredients
2tsbsrapeseed or olive oil
1.5tspsdark soy sauce
1tspmuscovado dark brown sugar
400gchickpeas (tinned)drained and rinsed
1medium courgettehalved and sliced
125gbutton chestnut mushroomscleaned and cut in half
1handful fresh coriander
freshly ground black pepper
1small red chillideseeded and finely diced
Instructions
Heat a frying pan with the oil over a medium heat. Add the chickpeas, chilli and courgette and cook for 10 minutes, stirring occasionally.
Stir in mushrooms, soy sauce, muscovado sugar and coriander, and cook until tender, stirring occasionally. Season with a little black pepper and serve immediately.