Chickpea stir fry
Mushroom, Courgette and Chickpea Stir-fry. A vegan, protein-rich meal which takes just 20 minutes to make!
Ingredients
- 2 tsbs rapeseed or olive oil
- 1.5 tsps dark soy sauce
- 1 tsp muscovado dark brown sugar
- 400 g chickpeas (tinned) drained and rinsed
- 1 medium courgette halved and sliced
- 125 g button chestnut mushrooms cleaned and cut in half
- 1 handful fresh coriander
- freshly ground black pepper
- 1 small red chilli deseeded and finely diced
Instructions
-
Heat a frying pan with the oil over a medium heat. Add the chickpeas, chilli and courgette and cook for 10 minutes, stirring occasionally.
-
Stir in mushrooms, soy sauce, muscovado sugar and coriander, and cook until tender, stirring occasionally. Season with a little black pepper and serve immediately.